15 supplement or medication combos you probably should not mix

Many of us take supplements and/or medications daily to improve our health and well-being – but taking certain pills together can create a dangerous mix. In this post, we will show you 15 combinations of supplement/medication that shouldn’t be used together. Let’s start. Vitamins Vitamins are a type of essential nutrients – we can’t produce…

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Aging gracefully: 6 supplements recommended for seniors

Aging is a process all human have to go through. In this post, we will be recommending 6 evidence-based supplements for the seniors. These supplements are mainly used to: Slow down the aging process Prevent aging-related conditions Improve brain function Strengthen the immune system With each supplements, we will first show you why it’s helpful…

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Garcinia Cambogia: Does it really work?

Want to know what we think about the popular weight loss ingredient Garcinia Cambogia? In this post, we will discuss the efficacy of Garcinia Cambogia, how to best use it, and how to choose the right brand. Click here to find out before buying this supplement.

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Omega-3: Krill oil vs Fish Oil vs Cod Liver Oil vs Flaxseed Oil

In this post,  we will discuss about the difference between the four very popular source of omega-3 in Malaysia and discuss briefly on how to choose the best omega-3 for you. Amongst the four, krill oil is definitely the new kid on the block. Gaining lots of popularity in recent years. Fish oil is probably…

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7 supplements you might want to get if you are diabetic

Here’s a fun fact for you. Did you know that 16.9% of Malaysian population are actually diabetics?  16.9% !! Which means out of every 6 people, there is a diabetic person. What is Diabetes anyway? Why are people so afraid of this disease? Diabetes, or more accurately, type II diabetes is a widespread disorder affecting the…

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5 supplements in Malaysia you can use to help lower cholesterol levels

Cholesterol ! All of us would have heard of this word. In fact, about 35% of Malaysians actually suffer from high cholesterol! In this post, we will be looking into some of the supplements we can get here in Malaysia to help reduce the cholesterol levels. What is cholesterol anyway? Everyone talks about cholesterol, but do…

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