Everything you need to know about Glycemic Index

Who here hasn’t heard of this condition called diabetes? Diabetes is characterised by high blood sugar levels in blood causing all sorts of unwanted consequences. What happens when we take in sugar – or carbohydrates it causes a sugar spike in our system. And when your body detects the sugar spike, it will order the…

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7 supplements you might want to get if you are diabetic

Here’s a fun fact for you. Did you know that 16.9% of Malaysian population are actually diabetics?  16.9% !! Which means out of every 6 people, there is a diabetic person. What is Diabetes anyway? Why are people so afraid of this disease? Diabetes, or more accurately, type II diabetes is a widespread disorder affecting the…

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