15 supplement or medication combos you probably should not mix

Many of us take supplements and/or medications daily to improve our health and well-being – but taking certain pills together can create a dangerous mix. In this post, we will show you 15 combinations of supplement/medication that shouldn’t be used together. Let’s start. Vitamins Vitamins are a type of essential nutrients – we can’t produce…

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Everything you need to know about Glycemic Index

Who here hasn’t heard of this condition called diabetes? Diabetes is characterised by high blood sugar levels in blood causing all sorts of unwanted consequences. What happens when we take in sugar – or carbohydrates it causes a sugar spike in our system. And when your body detects the sugar spike, it will order the…

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Aging gracefully: 6 supplements recommended for seniors

Aging is a process all human have to go through. In this post, we will be recommending 6 evidence-based supplements for the seniors. These supplements are mainly used to: Slow down the aging process Prevent aging-related conditions Improve brain function Strengthen the immune system With each supplements, we will first show you why it’s helpful…

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How to win this war against Corona Virus

As of yesterday (22/3/2020), there are in total 318,000 people who are infected by the Corona Virus, and cumulatively 13671 death with another 10,142 people in critical condition. This is a WAR, us vs the virus. And like going into any war, we need a plan – and we have already got a plan, social…

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Corona Virus Malaysia: Everything you need to know about (updated March 2020)

Corona Virus Malaysia: Everything you need to know about (updated March 2020) On March 4, the Health Ministry Malaysia has confirmed a new COVID-19 cluster, involving 14 new COVID-19 cases, bringing the tally to 50. With so many fake news flooding the social media, we have decided to write this most comprehensive resource on the…

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Alkaline diet 101: The key to maintaining good health in modern days

Here’s a number that you must remember if you truly want to be healthy – 7.365. It’s the optimal pH value for your body to perform at its best. so let’s start with pH 101: An acid is a substance that donates hydrogen ions (H+). When a substance is highly acidic, it is more likely to donate H+…

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Everything you need to know about gout and uric acid here in Malaysia

Cheok was getting ready to work this morning. As he was putting on his socks, he noticed that there was a small lump forming around his big toe, but there was no pain and he was feeling okay. Later that evening, just when he was about to go to bed, suddenly he felt a strange…

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