High cholesterol: What is it, what causes it and what impact does it have?

What is Cholesterol | Where does cholesterol come from | Genetic Hypercholesterolaemia | Aging | liver diseases | Poor Diet | Lack of exercise | Obesity | Smoking | Diabetes | What high cholesterol can do to your body | heart and circulation | Brain & Nerves | Digestive System Fun fact: Did you know…

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Everything you need to know about Glycemic Index

Who here hasn’t heard of this condition called diabetes? Diabetes is characterised by high blood sugar levels in blood causing all sorts of unwanted consequences. What happens when we take in sugar – or carbohydrates it causes a sugar spike in our system. And when your body detects the sugar spike, it will order the…

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Aging gracefully: 6 supplements recommended for seniors

Aging is a process all human have to go through. In this post, we will be recommending 6 evidence-based supplements for the seniors. These supplements are mainly used to: Slow down the aging process Prevent aging-related conditions Improve brain function Strengthen the immune system With each supplements, we will first show you why it’s helpful…

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Here’s everything you need to know about Blood Pressure

In this post, we are going to attempt to answer some of the questions you might have about blood pressure. In preparation for this post, we spent several weeks collecting questions people posted about blood pressure on popular sites such as Quora, Lowyat forum and Reddit and grouped them all in a logical manner so…

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7 supplements you might want to get if you are diabetic

Here’s a fun fact for you. Did you know that 16.9% of Malaysian population are actually diabetics?  16.9% !! Which means out of every 6 people, there is a diabetic person. What is Diabetes anyway? Why are people so afraid of this disease? Diabetes, or more accurately, type II diabetes is a widespread disorder affecting the…

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5 supplements in Malaysia you can use to help lower cholesterol levels

Cholesterol ! All of us would have heard of this word. In fact, about 35% of Malaysians actually suffer from high cholesterol! In this post, we will be looking into some of the supplements we can get here in Malaysia to help reduce the cholesterol levels. What is cholesterol anyway? Everyone talks about cholesterol, but do…

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